Mihem jouse hinkho sao tah a damna anei thei na ding uva chondan, neh leh chah ho le tahsa a ding a phapen ding exercise bol ding a vat lheh e tia mi ching hon asei ahi.

Dam theina ding a exercise hi aval val a bol ding hi lou mi hing khat athisen chetoh . . . → Read More: Tahsa dam thei na