Tahsa dam thei na

Mihem jouse hinkho sao tah a damna anei thei na ding uva chondan, neh leh chah ho le tahsa a ding a phapen ding exercise bol ding a vat lheh e tia mi ching hon asei ahi.

Dam theina ding a exercise hi aval val a bol ding hi lou mi hing khat athisen chetoh na ding a exercise chom cha bol peh ding tina a hi. Hiche ho hi in sung dam thei na ki ti ahi.

Tahsa dam theina ki ti hi a dang jong ahi deh poi. Jing kah ma tah a iki tho pet hi hen lang, kisil kon hi jong le minute (5), (10) ho bol peh chu ahi. Va le pum ajong kibol thei ahi. Chu le ulsa kai na dia bol peh jing hi a thu pipen ahi ye.

Exercise kiti ki sinna bol jing lou mi hing khat tah sa hi gih a, ngoi deh duh a hi u ve. Tahsa sung a um thisan ho ding a exercise hi ibol lou ji teng thisan che dan anong kai jin a hi.

Hin lah hi che ho jouse ading a hi exercise ibol teng thisan che dan a hung ki toh ji tan hi. Chu le gu le chang ho ding ajong pha tah ahi. Hijeh achu in sung dam thei nading a exercise bol hi khoh sah tah a bol peh ding a ngai lheh e.

Hin lah mi akim khat exercise bol a phat chomna he lou, natoh natham a tam beh seh ji teng exercise bol ding gel doh lou jeh chun exercise bol ding mi a lhom lheh e.

Hiche ho jouse a jong tahsa jang khai lou vin a na chip chap ji in hi. Tahsa gih, ti khat, lu chang nat chu le khot le keng ho jong chat ngap lou vin aum ji in ahi.

Hiche ho ta bang natna ho hi a hung um ji teng lou kikap, chule lou chang ki ne ji a hi. Hitia lou ho toh ki jen hi chom khat kah ding a hoi vang in, asot teng a hoi pon ahi. Dam theina ding ahoi pen tah chu exercise bol jeng hi apha pen ahi. A thupi pen tah chu ahi le jing kah kitho phat, chu le ki sil kon a minute (5), (10) tabang exercise bol jing hi a hoi pen ahi .

Miss. Neng Nei Cing
Kum 16

Grade 9

Reference: Myanmar Alin Newspaper: August 27, 2013.

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